Whey protein is the protein from whey, the watery portion of milk that separates from the curds when making cheese. Compared to other types of protein, whey is quickly absorbed, and contains more branched-chain amino acids (BCAAs).
Whey Protein
Whey protein is the protein from whey, the watery portion of milk that separates from the curds when making cheese. Compared to other types of protein, whey is quickly absorbed, and contains more branched-chain amino acids (BCAAs).
