BEST
Behave
Behavioral Activation
Daily Health Acts
Emote
Express
Relax
Socialize
Kindness
Support
Think
Gratitude
Optimism
Behave
Emote
Socialize
Think
TIMBERS
Thinking
Identity
Morality
Behaviors
Emotions
Relationships
Sexuality
Emotional Expression
Emotional processing is spending time identifying emotions and trying to understand their cause and meaning (Stanton, Kirk, Cameron, & Danoff-Burg, 2000).