Goal: Power

Note: This type of workout is used to gain power. It requires low reps with heavy weight.
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Sunday Monday Tuesday Wedesday Thursday Friday Saturday
Exercise Sets Reps Exercise Sets Reps Exercise Sets Reps
OFF Barbell Squats 3 5 OFF Barbell Squats 3 5 OFF Barbell Squats 3 5 OFF
Barbell Deadlifts 3 5 Barbell Deadlifts 3 5 Barbell Deadlifts 3 5
Bench Press 3 5 Bench Press 3 5 Bench Press 3 5
Overhead Press 3 5 Overhead Press 3 5 Overhead Press 3 5

Workout Types

Reference: 5 Best Bodybuilding Programs to Pack on Serious Muscle!
Workout Name Description Pros Cons
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