Reference Table
This table lists common ingredients from popular dishes along with typical portions and cuisine type.
| Ingredient | Portion | Cuisine | Dish |
|---|---|---|---|
| Ramen Noodles | 150g | Japanese | Tonkatsu Ramen |
| Pork Cutlet (Tonkatsu) | 1 piece (120g) | Japanese | Tonkatsu Ramen |
| Soft-Boiled Egg | 1 egg (34g) | Japanese | Tonkatsu Ramen |
| Green Onion / Scallions | 100g | Japanese | Tonkatsu Ramen |
| Flank Steak | 100g | Mexican | Carne Asada Tacos |
| Corn Tortillas | 1 Tortilla (26g) | Mexican | Carne Asada Tacos |
| Cilantro | 0.25 cup (4g) | Mexican | Carne Asada Tacos |
| Onions | 1 large (150g) | Mexican | Carne Asada Tacos |
| Pizza Dough | 1 base (200g) | Italian | Margherita Pizza |
| Tomato Sauce | 100g | Italian | Margherita Pizza |
| Fresh Mozzarella | 6 slices (170g) | Italian | Margherita Pizza |
| Fresh Basil | 5 leaves (2.5g) | Italian | Margherita Pizza |
| Short-Grain Rice | 1 cup (205g) | Spanish | Paella |
| Saffron | 1 tsp (0.7g) | Spanish | Paella |
| Chicken | 100g | Spanish | Paella |
| Shrimp | 100g | Spanish | Paella |
Nutritional data retrieved from the U.S. Department of Agriculture, FoodData Central database: https://fdc.nal.usda.gov/