Workouts

High intensity interval training is a cardiovascular exercise strategy in which there are short periods of intense workouts with less time for recovery. This type of workout is mainly for keeping your heart rate up and burning more fat in less time.

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Cardio is a form of aerobic exercise of low to high intensity that gets your heart rate up.

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Muscle building workouts consist of performing big muscle movements in the projected area you are interested in. Equipment for these workouts are necessary such as dumbbells and weights of any size of your preference.

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Workouts

Learn more about the workouts we provide for free.