Strength Training
Build muscle and improve endurance with structured barbell and dumbbell workouts. Perfect for all skill levels.
- Power Hour
- Full-Body Conditioning
- Barbell Basics
Classes
Bronze Gym offers a variety of classes designed to challenge your body, build confidence, and keep your workouts exciting. From high-intensity interval sessions to restorative yoga, there’s something for every level and goal.
Cardio
Burn calories and boost heart health through intense, fast-paced sessions that keep energy high and results higher.
- Spin and Sprint
- Endurance Training
Recovery and Flexibility
Restore balance and mobility through yoga, stretching, and low-impact recovery work guided by experienced instructors.
- Flow Yoga
- Mobility Restore
- Core and Balance
Ready to Get Started?
Check our weekly schedule for class times, instructors, and sign-up info.